4 grains couscous with apricots and spices by Beendhi

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4 grains couscous with apricots and spices

by Beendhi 250 g in Durum wheat semolinas for couscous Barcode 3770004096770
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

4 grains couscous with apricots and spices by Beendhi provides 337 kcal per 100 g, with 9.2 g of sugars and 11.1 g of protein. That is 253% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Durum wheat semolinas for couscous category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.6 g · Low
Sugars
9.2 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 337 kcal 331
Total fat 2.9 g 2.1 +38%
Saturated fat 0.6 g 0.4 +37%
Carbohydrates 62.1 g 64.3
Total sugars 9.2 g 2.6 +253%
Dietary fiber 8.9 g 4.4 +101%
Protein 11.1 g 11.6
Salt 1.4 g 0.2 +674%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 13%
Sugars higher 1%
Salt higher 4%
Saturated fat higher 13%
Protein top 76%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
250 g
Labels & certifications
OrganicVegetarianEU OrganicVeganEU AgricultureThe Vegan Society
Sold in
France
Barcode
3770004096770

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 grains couscous with apricots and spices?

4 grains couscous with apricots and spices contains 337 kcal per 100 g.

How much sugar is in 4 grains couscous with apricots and spices?

4 grains couscous with apricots and spices has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 4 grains couscous with apricots and spices healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4 grains couscous with apricots and spices vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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