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4 grain whole grain flakes
4 grain whole grain flakes by Dobeles Dzirnavnieks provides 347 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Blend of rolled cereal flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 345 | |
| Total fat | 3 g | 3 g | 4% | 3.5 −14% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −36% |
| Carbohydrates | 76 g | 76 g | 28% | 62.7 +21% |
| Total sugars | 1 g | 1 g | 1.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 13 g | 13 g | 46% | 10.9 +19% |
| Protein | 10 g | 10 g | 20% | 11.3 −11% |
| Salt | 0 g | 0 g | 0 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Blend of rolled cereal flakes products on Foodmetria.
Compared with other blend of rolled cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rye flakes, wheat flakes, barley flakes, oat flakes
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 4750020042448
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 grain whole grain flakes?
4 grain whole grain flakes contains 347 kcal per 100 g and about 347 kcal per serving (1 serving (100 g)).
How much sugar is in 4 grain whole grain flakes?
4 grain whole grain flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 grain whole grain flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 grain whole grain flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 grain whole grain flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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