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4 five grain Bagels
4 five grain Bagels by Marks & Spencer provides 259 kcal per 100 g, with 4.4 g of sugars and 11 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 300 gr pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 207 kcal | 276 −6% | |
| Total fat | 2.4 g | 1.9 g | 2% | 3.3 −27% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.6 −32% |
| Carbohydrates | 46.2 g | 37 g | 13% | 51.3 −10% |
| Total sugars | 4.4 g | 3.5 g | 6.1 −28% | |
| Added sugars | 6.5 g | 5.2 g | 10% | 3.8 +71% |
| Protein | 11 g | 8.8 g | 18% | 10.1 +9% |
| Salt | 0.9 g | 0.7 g | 1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonațe de calcium, Fer, Niacine, Thiamine) Eau Levain de seigle (Eau-Seigle (contient Gluten) - Epeautre (blé contient Gluten)) · Farine de blé fermenté déshydraté (contient Gluten) ; Sucre muscovado · Gruau de maïs Levure Levain 4 bagels élaborés avec des levains de blé et de seigle, des céréales et des graines (contient Gluten)) Mélange de céréales et de graines (7%) : (Graines de lin doré Seigle (contient Gluten) Graines de tournesol Graines de lin brun Blé de blé (Blé dur (contient Gluten) Eau) Sel Farine dorge malté (contient Gluten) Extrait dorge malté (contient Gluten)- pas aux personnes allergiques au lait et au sésame. CUISSON GRIL OU GRILLE-PAIN Couper le produit en deux en passant par le centre Faire légèrement griller au gril oy au grille-pain.1-2 min. CÔNSERVATION À Agent de traitement de la farine: Acide ascorbigue. Pour les allergènes, voir les ingredients indiqués en grasleux la lumière. Une fois ouvert, consommer dans les 2 jõurs. Peut être congelé. Á congeler au plus tard à la date indiquée et utilisation. Élaboré au Royaume-Uni avec des des graines et des céréales issues de plusieurs pays. préférence avant le : voir sur le devant de l'emballage.
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenSeigle blé épeautre orge
Product details
- Quantity
- 300 gr
- Serving size
- 80g
- Labels & certifications
- New
- Sold in
- United Kingdom
- Barcode
- 29143504
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 five grain Bagels?
4 five grain Bagels contains 259 kcal per 100 g and about 207 kcal per serving (80g).
How much sugar is in 4 five grain Bagels?
4 five grain Bagels has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 five grain Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 five grain Bagels contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of seigle blé épeautre orge. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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