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4 Breaded White Fish Fillets
4 Breaded White Fish Fillets by Hearty food co. provides 216 kcal per 100 g, with 1.8 g of sugars and 13.9 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded Alaska pollock category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (138 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 298 kcal | 184 +17% | |
| Total fat | 9.1 g | 12.6 g | 16% | 7.9 +15% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 0.9 −7% |
| Carbohydrates | 18.8 g | 25.9 g | 9% | 15.6 +20% |
| Total sugars | 1.8 g | 2.5 g | 1 +80% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.9 g | 1.2 g | 4% | 1.2 −22% |
| Protein | 13.9 g | 19.2 g | 38% | 12.2 +14% |
| Salt | 0.8 g | 1.1 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
alaska pollock (fish) (60%), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], rapeseed oil, water, wheat gluten, wheat starch, salt, rice flour, yeast, raising agents (disodium diphosphate, sodium bicarbonate), sunflower oil, onion powder, garlic powder, yeast extract, black pepper extract
- Allergens
- FishGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (138 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5057753912994
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Breaded White Fish Fillets?
4 Breaded White Fish Fillets contains 216 kcal per 100 g and about 298 kcal per serving (1 serving (138 g)).
How much sugar is in 4 Breaded White Fish Fillets?
4 Breaded White Fish Fillets has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Breaded White Fish Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Breaded White Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Breaded White Fish Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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