View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Blueberry Muffins
4 Blueberry Muffins by Tesco provides 374 kcal per 100 g, with 35.4 g of sugars and 4.3 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category and comes in a 4 Muffins pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 361 |
| Total fat | 16 g | 16.4 |
| Saturated fat | 1.1 g | 3.3 −66% |
| Carbohydrates | 52.2 g | 47.3 +10% |
| Total sugars | 35.4 g | 23.3 +52% |
| Added sugars | 21.8 g | 19.2 +13% |
| Dietary fiber | 1.9 g | 2.7 −30% |
| Protein | 4.3 g | 6 −28% |
| Salt | 0.4 g | 0.8 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ flour, sugar, water, rapeseed oil, blueberry 13%, pasteurised whole _egg_, modified maize starch, _milk_ proteins, whey powder (_milk_), raising agents (potassium bicarbonate, disodium diphosphate), emulsifier (lactic acid esters of mono - and di-glycerides of fatty acids, propane-1,2-diol esters of fatty acids, mono - and di-glycerides of fatty acids, _soya_ lecithins), flavouring (propylene glycol, flavouring, water), glucose syrup, dried skimmed _milk_, salt.
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 Muffins
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 0286211001009
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Blueberry Muffins?
4 Blueberry Muffins contains 374 kcal per 100 g.
How much sugar is in 4 Blueberry Muffins?
4 Blueberry Muffins has 35.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4 Blueberry Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Blueberry Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Blueberry Muffins contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c 
c 
c More blueberry muffins
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1