View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
3.5% Lauku piens
3.5% Lauku piens by Limbažu siers provides 63 kcal per 100 ml, with 4.7 g of sugars and 3.2 g of protein. Its Nutri-Score is C. It is listed in the Cow milks category and comes in a 1 l pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 63 kcal | 54 +17% |
| Total fat | 3.5 g | 2.3 +52% |
| Saturated fat | 2.1 g | 1.5 +40% |
| Carbohydrates | 4.7 g | 4.9 −5% |
| Total sugars | 4.7 g | 4.8 |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 3.2 g | 3.4 −5% |
| Salt | 0.1 g | 0.2 −40% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 991 Cow milks products on Foodmetria.
Compared with other cow milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasterizēts govs _piens_
- Allergens
- Milk
Product details
- Quantity
- 1 l
- Sold in
- Latvia
- Barcode
- 4751024020111
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 3.5% Lauku piens?
3.5% Lauku piens contains 63 kcal per 100 ml.
How much sugar is in 3.5% Lauku piens?
3.5% Lauku piens has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 3.5% Lauku piens healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3.5% Lauku piens contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 1 
a NOVA 1 
b More cow milks
View all →
b 
b NOVA 1 
b NOVA 1 
b NOVA 1 
c NOVA 1 
c NOVA 1 More from Limbažu siers
View all →
d NOVA 4 
c 
d NOVA 4 
d 
b 
c