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3 lekkie wafelki
3 lekkie wafelki by Sonko provides 467 kcal per 100 g, with 34.3 g of sugars and 7.1 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 36g pack. Contains: eggs, gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 421 +11% |
| Total fat | 20 g | 19.8 |
| Saturated fat | 12.6 g | 8.7 +45% |
| Carbohydrates | 61.4 g | 53.2 +15% |
| Total sugars | 34.3 g | 24.2 +42% |
| Added sugars | 21.9 g | 20 +9% |
| Dietary fiber | 5.7 g | 2.8 +103% |
| Protein | 7.1 g | 6.8 |
| Salt | 0.7 g | 0.8 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Czekolada 57% (cukier, miazga kakaowa, tłuszcz kakaowy, lecytyna sojowa i E476, aromat: wanilina), mąka pełnoziarnista 22,6% (żytnia i pszenna), mąka żytnia, woda, ekstrakt słodowy jęczmienny, inulina, sól, zakwas żytni, wodorowęglan sodu. Możliwa obecność mleka, orzechów laskowych, orzeszków arachidowych, sezamu i jaj.
- Allergens
- EggsGlutenNutsPeanutsSesame seedsSoybeans
- May contain traces
- EggsMilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36g
- Sold in
- Poland
- Barcode
- 5902180630112
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 lekkie wafelki?
3 lekkie wafelki contains 467 kcal per 100 g.
How much sugar is in 3 lekkie wafelki?
3 lekkie wafelki has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 3 lekkie wafelki healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 lekkie wafelki vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 lekkie wafelki contain?
According to the label data it contains: Eggs, Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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