3 crab cakes
3 crab cakes provides 254 kcal per 100 g, with 2.8 g of sugars and 9.9 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: celery, eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.5 ONZ (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 180 kcal | 151 +68% | |
| Total fat | 12.7 g | 9 g | 12% | 7.1 +78% |
| Saturated fat | 2.8 g | 2 g | 10% | 1.4 +103% |
| Carbohydrates | 25.4 g | 18 g | 7% | 4.9 +414% |
| Total sugars | 2.8 g | 2 g | 1.2 +133% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 9.9 g | 7 g | 14% | 16.4 −40% |
| Salt | 1.2 g | 0.9 g | 1.9 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crabmeat, crab surimi ((fish protein pollock and or whiting), water, wheat starch, sugar, sorbitol, contain less than 2% of: salt, soybean oil, mirin wine, natural and artificial crab flavor, gel fiber, calcium carbonate, sodium tri-polyphosphate, tetrasodium pyrophosphate), celery, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bread crumbs (bleached wheat flour, yeast, sugar, salt), mayonnaise (soybean oil, egg yolk, water, high fructose corn syrup, vinegar, contains less than 2% of: salt, spice, calcium disodium edta), butter cream, salt), onions, seasoning (modified corn starch, salt, soy protein isolate, maltodextrin, spices [including celery seed], hydrolyzed soy protein, dextrose, autolyzed yeast extract, xanthan gum, guar gum, dehydrated parsley, soybean oil, paprika, onion powder, soy protein concentrate, cellulose gum, cellulose powder, silicone dioxide), cracker meal (bleached wheat flour, sunflower oil), batter (bleached wheat flour, modified corn starch, yellow corn flour, and salt), green peppers, nisin, natural rosemary extract, maltodextrin, cultured dextrose.
- Allergens
- CeleryEggsGlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.5 ONZ (71 g)
- Sold in
- United States
- Barcode
- 0045425192626
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 crab cakes?
3 crab cakes contains 254 kcal per 100 g and about 180 kcal per serving (2.5 ONZ (71 g)).
How much sugar is in 3 crab cakes?
3 crab cakes has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 crab cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 crab cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 crab cakes contain?
According to the label data it contains: Celery, Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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