Nutrition report ready

3 crab cakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

View details

3 crab cakes

in Seafood Barcode 0045425192626
Average nutritional quality
Ultra-processed food

3 crab cakes provides 254 kcal per 100 g, with 2.8 g of sugars and 9.9 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: celery, eggs, gluten, soybeans.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
2.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.5 ONZ (71 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 254 kcal 180 kcal 151 +68%
Total fat 12.7 g 9 g 12% 7.1 +78%
Saturated fat 2.8 g 2 g 10% 1.4 +103%
Carbohydrates 25.4 g 18 g 7% 4.9 +414%
Total sugars 2.8 g 2 g 1.2 +133%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 9.9 g 7 g 14% 16.4 −40%
Salt 1.2 g 0.9 g 1.9 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other seafood

Calories higher 10%
Sugars higher 14%
Salt lower 49%
Saturated fat higher 14%
Protein top 79%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crabmeat, crab surimi ((fish protein pollock and or whiting), water, wheat starch, sugar, sorbitol, contain less than 2% of: salt, soybean oil, mirin wine, natural and artificial crab flavor, gel fiber, calcium carbonate, sodium tri-polyphosphate, tetrasodium pyrophosphate), celery, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bread crumbs (bleached wheat flour, yeast, sugar, salt), mayonnaise (soybean oil, egg yolk, water, high fructose corn syrup, vinegar, contains less than 2% of: salt, spice, calcium disodium edta), butter cream, salt), onions, seasoning (modified corn starch, salt, soy protein isolate, maltodextrin, spices [including celery seed], hydrolyzed soy protein, dextrose, autolyzed yeast extract, xanthan gum, guar gum, dehydrated parsley, soybean oil, paprika, onion powder, soy protein concentrate, cellulose gum, cellulose powder, silicone dioxide), cracker meal (bleached wheat flour, sunflower oil), batter (bleached wheat flour, modified corn starch, yellow corn flour, and salt), green peppers, nisin, natural rosemary extract, maltodextrin, cultured dextrose.

Not vegan
Allergens
CeleryEggsGlutenSoybeans

Additives 10

E234 - Nisin
Preservative
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2.5 ONZ (71 g)
Sold in
United States
Barcode
0045425192626

Prices reported by shoppers

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Frequently asked questions

How many calories are in 3 crab cakes?

3 crab cakes contains 254 kcal per 100 g and about 180 kcal per serving (2.5 ONZ (71 g)).

How much sugar is in 3 crab cakes?

3 crab cakes has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 3 crab cakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 3 crab cakes vegan?

Based on its ingredient list, it is not vegan.

What allergens does 3 crab cakes contain?

According to the label data it contains: Celery, Eggs, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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