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3 Choc Sticks
Diary free vanilla iced dessert with chocolate flavoured coating
3 Choc Sticks by Tesco Free From provides 292 kcal per 100 ml, with 22.6 g of sugars and 1.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vanilla ice cream bars category and comes in a 300 ml (3 * 100 ml) pack. Contains: lupin.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 204 kcal | 292 | |
| Total fat | 19.6 g | 13.7 g | 18% | 18.1 +9% |
| Saturated fat | 16 g | 11.2 g | 56% | 12.4 +29% |
| Carbohydrates | 26.3 g | 18.4 g | 7% | 29.6 −11% |
| Total sugars | 22.6 g | 15.8 g | 24.2 −6% | |
| Added sugars | 21.2 g | 14.9 g | 30% | 17 +25% |
| Dietary fiber | 1.4 g | 1 g | 4% | 1.1 +33% |
| Protein | 1.8 g | 1.3 g | 3% | 3.3 −46% |
| Salt | 0.2 g | 0.1 g | 0.2 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Vanilla ice cream bars products on Foodmetria.
Compared with other vanilla ice cream bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chocolate Flavoured Coating 33 % (Sugar, Cocoa Mass, Cocoa Butter, Coconut Fat, Emulsifier (Polyglycerol Polyricinoleate)), Coconut Fat, Glucose Syrup, Sugar, _Lupin_ Protein Isolate, Maltodextrin, Dextrose, Stabilisers (Calcium Carbonate, Carob Gum, Guar Gum), Emulsifiers (Mono - and Di-Glycerides of Fatty Acids), Salt, Flavouring, Vanilla Powder, Colour (Beta-Carotene).
- Allergens
- Lupin
- May contain traces
- NutsPeanuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 ml (3 * 100 ml)
- Serving size
- 70 g
- Labels & certifications
- No glutenVegetarianVeganNo milk
- Sold in
- United Kingdom
- Barcode
- 5054775540044
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Choc Sticks?
3 Choc Sticks contains 292 kcal per 100 ml and about 204 kcal per serving (70 g).
How much sugar is in 3 Choc Sticks?
3 Choc Sticks has 22.6 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is 3 Choc Sticks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 Choc Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 3 Choc Sticks contain?
According to the label data it contains: Lupin. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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