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3 barras de pan
3 barras de pan by Mercadona provides 278 kcal per 100 g, with 2.6 g of sugars and 9.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 278 kcal | 286 | |
| Total fat | 1.6 g | 1.6 g | 2% | 5.3 −70% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1 −58% |
| Carbohydrates | 56 g | 56 g | 20% | 48.4 +16% |
| Total sugars | 2.6 g | 2.6 g | 4.6 −43% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.7 g | 2.7 g | 10% | 4.5 −40% |
| Protein | 9.2 g | 9.2 g | 18% | 9.6 |
| Salt | 1.4 g | 1.4 g | 1.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo (gluten), agua, harina de centeno (gluten), sal, levadura, sémola de trigo duro (gluten) y complemento panario (harina de trigo (gluten) y emulgente: E-472e).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- PEFC
- Sold in
- Spain
- Barcode
- 8480000832603
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 barras de pan?
3 barras de pan contains 278 kcal per 100 g and about 278 kcal per serving (100g).
How much sugar is in 3 barras de pan?
3 barras de pan has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 barras de pan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3 barras de pan contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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