3-2-1 Plan Shakes
3-2-1 Plan Shakes by Slim fast provides 64 kcal per 100 g, with 6.1 g of sugars and 3.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bottle (295 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 64 kcal | 189 kcal | |
| Total fat | 2 g | 6 g | 8% |
| Saturated fat | 0.7 g | 2 g | 10% |
| Carbohydrates | 8.1 g | 24 g | 9% |
| Total sugars | 6.1 g | 18 g | |
| Dietary fiber | 1.7 g | 5 g | 18% |
| Protein | 3.4 g | 10 g | 20% |
| Salt | 0.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
Fat free milk water, sugar cocoa (processed with alkali), canola oil milk protein concentrate, fructose, gum arabic, cellulose gel, mono and diglycerides, hydrogenated soybean oil, potassium phosphate, maltodextrin, soy lecithin, cellulose gum, carrageenan, natural and artificial flavors, sodium bicarbonate, sucralose and acesulfame potassium (nonnutritive sweeteners), sodium citrate, citric acid, vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, chromium chloride, biotin, sodium molybdate, potassium iodide, phylloquinone (vitamin k1), sodium selenite, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
- Allergens
- Soybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bottle (295 g)
- Sold in
- United States
- Barcode
- 0008346122202
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3-2-1 Plan Shakes?
3-2-1 Plan Shakes contains 64 kcal per 100 g and about 189 kcal per serving (1 bottle (295 g)).
How much sugar is in 3-2-1 Plan Shakes?
3-2-1 Plan Shakes has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3-2-1 Plan Shakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3-2-1 Plan Shakes contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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