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2 Kiln roasted salmon fillets
2 Kiln roasted salmon fillets by co op provides 244 kcal per 100 g, with 2.6 g of sugars and 22.2 g of protein. That is 425% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salmon fillets category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 220 kcal | 191 +28% | |
| Total fat | 15.6 g | 14 g | 18% | 12 +30% |
| Saturated fat | 2.2 g | 2 g | 10% | 2.2 |
| Carbohydrates | 3.2 g | 2.9 g | 1% | 1.3 +148% |
| Total sugars | 2.6 g | 2.3 g | 0.5 +425% | |
| Dietary fiber | 0.9 g | 0.8 g | 3% | 0.3 +236% |
| Protein | 22.2 g | 20 g | 40% | 19.5 +14% |
| Salt | 1.3 g | 1.2 g | 0.9 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Salmon fillets products on Foodmetria.
Compared with other salmon fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180 g
- Serving size
- 1 fillet (90 g)
- Sold in
- United Kingdom
- Barcode
- 5000128648578
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Kiln roasted salmon fillets?
2 Kiln roasted salmon fillets contains 244 kcal per 100 g and about 220 kcal per serving (1 fillet (90 g)).
How much sugar is in 2 Kiln roasted salmon fillets?
2 Kiln roasted salmon fillets has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Kiln roasted salmon fillets healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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