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18 Medjool Dates
18 Medjool Dates by M&S Collection provides 267 kcal per 100 g, with 59.3 g of sugars and 2.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 330G pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18G
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 48 kcal | 285 −7% | |
| Total fat | 0.4 g | 0.1 g | 0% | 0.4 +14% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 |
| Carbohydrates | 69.1 g | 12.4 g | 5% | 69.1 |
| Total sugars | 59.3 g | 10.7 g | 61.1 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.8 g | 0.9 g | 3% | 6.5 −27% |
| Protein | 2.1 g | 0.4 g | 1% | 2.3 −8% |
| Salt | 0.1 g | 0 g | 0.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pitted medjool dates
Product details
- Quantity
- 330G
- Serving size
- 18G
- Sold in
- France, United Kingdom, Scotland
- Barcode
- 00264495
Prices reported by shoppers
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Frequently asked questions
How many calories are in 18 Medjool Dates?
18 Medjool Dates contains 267 kcal per 100 g and about 48 kcal per serving (18G).
How much sugar is in 18 Medjool Dates?
18 Medjool Dates has 59.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 18 Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 18 Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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