16 bean soup mix with ham seasoning
16 bean soup mix with ham seasoning provides 343 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 136 +151% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 65.7 g | 23 g | 8% | 17.2 +282% |
| Total sugars | 2.9 g | 1 g | 3.6 −20% | |
| Dietary fiber | 20 g | 7 g | 25% | 2.4 +730% |
| Protein | 20 g | 7 g | 14% | 5.7 +254% |
| Salt | 0.5 g | 0.2 g | 2.4 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 20 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Contains 16 of these varieties: baby lima beans, green split peas, lentils, red lentils, great northern beans, large lima beans, black eye peas, black beans, light red kidneys beans, pink beans, dark red kidney beans, pinto beans, small red beans, yellow split peas, small white beans, and garbanzo beans. seasoning packet: dextrose, monosodium glutamate, salt, maltodextrin, sugar, natural smoke flavor, natural ham flavor (autolyzed yeast extract, natural flavor, salt, maltodextrin, modified corn starch, smoke flavor, mono & diglycerides, polysorbate 80), less than 1% tricalcium phosphate
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (35 g)
- Sold in
- United States
- Barcode
- 0015400862882
Prices reported by shoppers
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Frequently asked questions
How many calories are in 16 bean soup mix with ham seasoning?
16 bean soup mix with ham seasoning contains 343 kcal per 100 g and about 120 kcal per serving (1/4 cup (35 g)).
How much sugar is in 16 bean soup mix with ham seasoning?
16 bean soup mix with ham seasoning has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 16 bean soup mix with ham seasoning healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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