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12 grain bread
12 grain bread provides 237 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 286 −17% |
| Total fat | 4 g | 5.3 −25% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 47.4 g | 48.4 |
| Total sugars | 2.6 g | 4.6 −43% |
| Added sugars | 3.6 g | 2.6 +38% |
| Protein | 7.9 g | 9.6 −17% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid, water, 12 grain bread mix (bulgur wheat, wheat bran, sunflower, rye, oats, triticale, barley, yellow corn, millet, flaxseed, rice flour, buckwheat), granulated sugar, yeast, wheat bran, soybean oil, molasses, corn starch, silicon dioxide, sunflower lecithin, salt, calcium propionate, enzymes, monoglycerides
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 4099100060850
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 grain bread?
12 grain bread contains 237 kcal per 100 g.
How much sugar is in 12 grain bread?
12 grain bread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 12 grain bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 grain bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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