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100% Wholemeal
100% Wholemeal by Ballymore Crust provides 228 kcal per 100 g, with 3 g of sugars and 9.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 259 −12% |
| Total fat | 1 g | 4.4 −77% |
| Saturated fat | 0.3 g | 0.7 −59% |
| Carbohydrates | 42 g | 44.1 −5% |
| Total sugars | 3 g | 4.3 −31% |
| Protein | 9.8 g | 9 +9% |
| Salt | 1 g | 1.2 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 4088600283791
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Wholemeal?
100% Wholemeal contains 228 kcal per 100 g.
How much sugar is in 100% Wholemeal?
100% Wholemeal has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Wholemeal healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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