100% whole wheat hamburger buns
100% whole wheat hamburger buns provides 230 kcal per 100 g, with 4.1 g of sugars and 10.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BUN (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 170 kcal | 286 −20% | |
| Total fat | 3.4 g | 2.5 g | 3% | 5.3 −36% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 40.5 g | 30 g | 11% | 48.5 −16% |
| Total sugars | 4.1 g | 3 g | 4.6 −12% | |
| Added sugars | 2.6 g | 1.9 g | 4% | 2.6 |
| Dietary fiber | 5.4 g | 4 g | 14% | 4.5 +19% |
| Protein | 10.8 g | 8 g | 16% | 9.6 +13% |
| Salt | 1.2 g | 0.9 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, yeast, wheat gluten, liquid sugar, contains 2 percent or less of: soybean oil and/or canola oil, sea salt, molasses, wheat bran, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BUN (74 g)
- Sold in
- United States
- Barcode
- 0021130150748
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat hamburger buns?
100% whole wheat hamburger buns contains 230 kcal per 100 g and about 170 kcal per serving (1 BUN (74 g)).
How much sugar is in 100% whole wheat hamburger buns?
100% whole wheat hamburger buns has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% whole wheat hamburger buns healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% whole wheat hamburger buns contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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