100% Whole Wheat Bagels by Kroger

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

100% Whole Wheat Bagels

by Kroger 2pcs in Bagel breads Barcode 0011110009234
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

100% Whole Wheat Bagels by Kroger provides 221 kcal per 100 g, with 5.3 g of sugars and 8.4 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Bagel breads category and comes in a 2pcs pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.3 g · Low
Sugars
5.3 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bagel (95 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 221 kcal 210 kcal 276 −20%
Total fat 1.1 g 1 g 1% 3.3 −68%
Saturated fat 0.3 g 0.3 g 2% 0.6 −49%
Carbohydrates 47.4 g 45 g 16% 51.3 −8%
Total sugars 5.3 g 5 g 6.1 −13%
Added sugars 4.2 g 4 g 8% 3.8 +11%
Dietary fiber 6.3 g 6 g 21% 4.7 +35%
Protein 8.4 g 8 g 16% 10.1 −17%
Salt 1 g 1 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.

Compared with other bagel breads

Calories lower 5%
Sugars lower 43%
Salt lower 49%
Saturated fat lower 43%
Protein top 84%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenSoybeans
May contain traces
EggsSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
2pcs
Serving size
1 bagel (95 g)
Sold in
Germany, United States
Barcode
0011110009234

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 100% Whole Wheat Bagels?

100% Whole Wheat Bagels contains 221 kcal per 100 g and about 210 kcal per serving (1 bagel (95 g)).

How much sugar is in 100% Whole Wheat Bagels?

100% Whole Wheat Bagels has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 100% Whole Wheat Bagels healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 100% Whole Wheat Bagels contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 100% Whole Wheat Bagels? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bagel Breads by Nutri-Score Highest-Protein Bagel Breads Least Processed Bagel Breads Lowest-Calorie Bagel Breads Best Low-Sugar Bagel Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Zephyrhills NOVA 1
Zephyrhills
Zephyrhills · 500ml
0 kcal
0 Fat g
— Sugar
— Salt
per 100 g · 0 g protein
NOVA 1 vs 3
Plain Bagels b NOVA 3
Plain Bagels
Silver Hills
250 kcal
1.9 Fat g
5 Sugar g
0.8 Salt g
per 100 g · 11.3 g protein
−19% salt+34% protein
New York Bakery Co The Original Plain Bagels c NOVA 3
New York Bakery Co The Original Plain Bagels
New York Bakery Co. · 5
265 kcal
1.6 Fat g
4.3 Sugar g
0.6 Salt g
per 100 g · 9.4 g protein
−39% salt
The Original Bagels c NOVA 3
The Original Bagels
New York Bakery Co. · 450g, 5 bagels
258 kcal
1.3 Fat g
5 Sugar g
0.8 Salt g
per 100 g · 9.9 g protein
−25% salt

More bagel breads

View all →
New York Bakery Co The Original Plain Bagels c NOVA 3
New York Bakery Co The Original Plain Bagels
New York Bakery Co. · 5
265 kcal
1.6 Fat g
4.3 Sugar g
0.6 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Protein Thin Bagels a NOVA 4
Protein Thin Bagels
Warburtons · 4x60g
257 kcal
3.3 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 13.5 g protein
3 allergens
Sourdough bagels c NOVA 3
Sourdough bagels
Fitzgeralds Sourdough Bagels · 425g
277 kcal
3.1 Fat g
6.2 Sugar g
1.1 Salt g
per 100 g · 10.1 g protein
Palm oil free 1 allergen
Bagel Sésame c NOVA 4
Bagel Sésame
Regent's Park · 250 g
300 kcal
5.7 Fat g
6.7 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
NYC Bagels Sesame b NOVA 4
NYC Bagels Sesame
New York Bakery · 5
269 kcal
3.4 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 2 allergens
4 Brioch'Bagel d NOVA 4
4 Brioch'Bagel
La Fournée Dorée · 300 g
330 kcal
9 Fat g
11 Sugar g
1.5 Salt g
per 100 g · 8.9 g protein
3 allergens

More from Kroger

View all →
Cottage Cheese b NOVA 4
Cottage Cheese
Kroger · 32oz
97 kcal
4.4 Fat g
2.7 Sugar g
0.7 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Peanut Butter c NOVA 4
Peanut Butter
Kroger
563 kcal
46.9 Fat g
12.5 Sugar g
1.2 Salt g
per 100 g · 21.9 g protein
Palm oil free 2 allergens
Greek Nonfat Yogurt Plain a
Greek Nonfat Yogurt Plain
Kroger · 32 oz
59 kcal
0 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Greek-style yogurts (p...
Zinc NOVA 4
Zinc
Kroger
Nutrition data not available
Palm oil free
Spreadable Butter d NOVA 2
Spreadable Butter
Kroger
571 kcal
64.3 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 1 allergen
Half & half a blend of milk & cream d NOVA 1
Half & half a blend of milk & cream
Kroger
133 kcal
10 Fat g
3.3 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
1 allergen