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100% whole wheat
100% whole wheat by Aldi provides 256 kcal per 100 g, with 7 g of sugars and 11.6 g of protein. That is 52% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 286 −11% | |
| Total fat | 2.3 g | 1 g | 1% | 5.3 −56% |
| Carbohydrates | 46.5 g | 20 g | 7% | 48.5 |
| Total sugars | 7 g | 3 g | 4.6 +52% | |
| Added sugars | 1.8 g | 0.8 g | 2% | 2.6 −33% |
| Dietary fiber | 7 g | 3 g | 11% | 4.5 +54% |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 1.2 g | 0.5 g | 1.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15616 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the followwing: wheat bran, wheat, rye, oats, wheat germ, buckwheat, soybean oil, salt, molasses, monoglycerides, sodium stearoyl lactylate, calcium aldi twice as nice guarantee item replaced money refunded 110 % daily value,quot, sulfate, ammonium 1% sulfate, calcium propionate (preservative), monocalcium phosphate, g 0% dist ald ascorbic acid, enzymes, soy lecithin
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (43 g)
- Labels & certifications
- No soy
- Sold in
- United States
- Barcode
- 4099100043228
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat?
100% whole wheat contains 256 kcal per 100 g and about 110 kcal per serving (1 serving (43 g)).
How much sugar is in 100% whole wheat?
100% whole wheat has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% whole wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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