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100% whole wheat
100% whole wheat by Panera provides 250 kcal per 100 g, with 6.3 g of sugars and 9.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 80 kcal | 286 −13% | |
| Total fat | 4.7 g | 1.5 g | 2% | 5.3 −11% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 43.8 g | 14 g | 5% | 48.4 −10% |
| Total sugars | 6.3 g | 2 g | 4.6 +37% | |
| Added sugars | 3.1 g | 1 g | 2% | 2.6 +20% |
| Dietary fiber | 6.3 g | 2 g | 7% | 4.5 +38% |
| Protein | 9.4 g | 3 g | 6% | 9.6 |
| Salt | 1 g | 0.3 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, sprouted whole wheat flour, yeast, brown sugar, wheat gluten, soybean oil and/or canola oil, wheat bran, cultured wheat flour, salt, vinegar, fermented rye flour, lactic acid, ascorbic acid, enzymes, soy lecithin
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (32 g)
- Sold in
- United States
- Barcode
- 0835841006818
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat?
100% whole wheat contains 250 kcal per 100 g and about 80 kcal per serving (1 Slice (32 g)).
How much sugar is in 100% whole wheat?
100% whole wheat has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole wheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% whole wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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