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100% Whole Grain Wheat Thins original
100% Whole Grain Wheat Thins original by Nabisco provides 452 kcal per 100 g, with 16.1 g of sugars and 6.5 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 20 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 pieces (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 449 | |
| Total fat | 16.1 g | 5 g | 6% | 18.1 −11% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 71 g | 22 g | 8% | 59.9 +19% |
| Total sugars | 16.1 g | 5 g | 4.8 +238% | |
| Added sugars | 12.9 g | 4 g | 8% | 2.3 +452% |
| Dietary fiber | 9.7 g | 3 g | 11% | 4.7 +107% |
| Protein | 6.5 g | 2 g | 4% | 10.2 −37% |
| Salt | 1.6 g | 0.5 g | 1.9 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT FLOUR, CANOLA OIL SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).
- Allergens
- Gluten
- May contain traces
- GlutenIngredients derived from a bioengineered sourceBht added to packaging material to preserve freshness
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 16 pieces (31 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0044000069186
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Grain Wheat Thins original?
100% Whole Grain Wheat Thins original contains 452 kcal per 100 g and about 140 kcal per serving (16 pieces (31 g)).
How much sugar is in 100% Whole Grain Wheat Thins original?
100% Whole Grain Wheat Thins original has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% Whole Grain Wheat Thins original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Grain Wheat Thins original contain?
According to the label data it contains: Gluten. It may also contain traces of ingredients derived from a bioengineered source, bht added to packaging material to preserve freshness. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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