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100% Pure Pumpkin
100% Pure Pumpkin by Kroger provides 38 kcal per 100 g, with 3.1 g of sugars and 1.1 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkins and their products category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 50 kcal | 96 −60% | |
| Total fat | 0 g | 0 g | 0% | 2.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 9.2 g | 12 g | 4% | 16.3 −43% |
| Total sugars | 3.1 g | 4 g | 9.9 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 3.1 g | 4 g | 14% | 2.9 +8% |
| Protein | 1.1 g | 1.4 g | 3% | 2.2 −50% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 47 Pumpkins and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other pumpkins and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin
Product details
- Quantity
- 15 oz
- Serving size
- 1/2 Cup (130 g)
- Sold in
- United States
- Barcode
- 0011110089151
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100% Pure Pumpkin contains 38 kcal per 100 g and about 50 kcal per serving (1/2 Cup (130 g)).
How much sugar is in 100% Pure Pumpkin?
100% Pure Pumpkin has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Pure Pumpkin healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Pure Pumpkin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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