Top 10 · Updated October 2026

Least Processed Pumpkins And Their Products

10 of the top 10 pumpkins and their products products sit in NOVA group 1 — the least processed end of the scale. The pumpkins and their products with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 27 pumpkins and their products with complete data.

  1. 1 100% Pure Pumpkin

    100% Pure Pumpkin

    Libby's · 425g
    a NOVA 1 37 kcal 4.1 g sugar 0.8 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Purée de potiron

    Purée de potiron

    Lidl · 750 g
    a NOVA 1 16 kcal 1.8 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Le potiron

    Le potiron

    Paysan Breton · 750 g
    a NOVA 1 20 kcal 2.9 g sugar 0.7 g protein 0.5 g fat

    Also: No additives

  4. 4 Courge butternut surgelée 600g

    Courge butternut surgelée 600g

    U · 600 g
    a NOVA 1 31 kcal 2.2 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Organic Pumpkin Puree

    Organic Pumpkin Puree

    Farmer’s Market · 15 oz
    a NOVA 1 38 kcal 3.1 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bio-Hokkaido-Kürbis

    Bio-Hokkaido-Kürbis

    REWE · 1 Stück
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Bio-Kürbis

    Bio-Kürbis

    E-Center
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Potiron

    Potiron

    AUCHAN · 0.24 kg
    a NOVA 1 34 kcal 2.4 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Zucca a cubetti

    Zucca a cubetti

    Coop · 450
    a NOVA 1 30 kcal 5 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Bio-Hakkaido-Kürbis

    Bio-Hakkaido-Kürbis

    Behr Gemüsegarten · 1 Stück
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkins and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkins and their products rankings

Healthiest Pumpkins And Their Products by Nutri-ScoreHighest-Protein Pumpkins And Their ProductsLowest-Calorie Pumpkins And Their ProductsBest Low-Sugar Pumpkins And Their Products All pumpkins and their products