Top 10 · Updated October 2026

Healthiest Pumpkins And Their Products by Nutri-Score

10 of the top 10 pumpkins and their products products carry Nutri-Score A; the rest score A or better. The pumpkins and their products with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 41 pumpkins and their products with complete data.

  1. 1 Organic Pumpkin Puree

    Organic Pumpkin Puree

    Farmer’s Market · 15 oz
    a NOVA 1 38 kcal 3.1 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farina di zucca

    Farina di zucca

    Le Farine Magiche
    a 282 kcal 8.2 g sugar 14.4 g protein 0.7 g fat

    Also: Vegan · Vegetarian

  3. 3 Purée de potiron

    Purée de potiron

    Lidl · 750 g
    a NOVA 1 16 kcal 1.8 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Courge butternut surgelée 600g

    Courge butternut surgelée 600g

    U · 600 g
    a NOVA 1 31 kcal 2.2 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bio-Kürbis

    Bio-Kürbis

    E-Center
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Zucca a fette

    Zucca a fette

    L'Insalata dell'Orto · 500 g
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Bio-Hokkaido-Kürbis

    Bio-Hokkaido-Kürbis

    REWE · 1 Stück
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bio-Hakkaido-Kürbis

    Bio-Hakkaido-Kürbis

    Behr Gemüsegarten · 1 Stück
    a NOVA 1 15 kcal 1.6 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Potiron en cubes

    Potiron en cubes

    Thiriet · 600 g
    a NOVA 1 14 kcal 1.7 g sugar 0.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 100% Pure Pumpkin

    100% Pure Pumpkin

    Libby's · 425g
    a NOVA 1 37 kcal 4.1 g sugar 0.8 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkins and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkins and their products rankings