Top 10 · Updated October 2026

Highest-Protein Pumpkins And Their Products

Pumpkins and their products: typically 1 g of protein per 100 g (median of 47 products). The pumpkins and their products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 44 pumpkins and their products with complete data.

  1. 1 Moliūgų sėklos

    Moliūgų sėklos

    FERAUA · 300g
    d 602 kcal 0.7 g sugar 37 g protein 49 g fat
  2. 2 Farina di zucca

    Farina di zucca

    Le Farine Magiche
    a 282 kcal 8.2 g sugar 14.4 g protein 0.7 g fat

    Also: Vegan · Vegetarian

  3. 3 Tourtons carotte potiron

    Tourtons carotte potiron

    Tourtons du Champsaur · 260 g
    c NOVA 3 249 kcal 2.7 g sugar 4.4 g protein 13.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Gnocchi à poêler courge butternut

    Gnocchi à poêler courge butternut

    Carrefour BIO · 400 g
    c NOVA 3 121 kcal 4 g sugar 3.9 g protein 0.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Pompoen slices

    Pompoen slices

    Floor Foods · 40 g
    c NOVA 3 520 kcal 17.7 g sugar 3.5 g protein 21.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Butternut Carottes et Panais

    Butternut Carottes et Panais

    Cassegrain · 400 g
    c NOVA 4 111 kcal 4.5 g sugar 2.2 g protein 5.6 g fat

    Also: Palm oil free · No additives

  7. 7 Zucca grigliata Gusto ricco

    Zucca grigliata Gusto ricco

    Orogel · 250g
    a NOVA 3 107 kcal 6.6 g sugar 2 g protein 6.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Kürbis Mus

    Kürbis Mus

    Rewe Beste Wahl · 425 g
    b 63 kcal 4.9 g sugar 1.9 g protein 0.3 g fat

    Also: No additives

  9. 9 Dýňový mix

    Dýňový mix

    Titbit · 400 g
    a NOVA 3 51 kcal 5.2 g sugar 1.7 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Doce de Abobora

    Doce de Abobora

    Maribel
    d 250 kcal 58 g sugar 1.4 g protein 0.4 g fat

How we built this list

We ranked all published pumpkins and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkins and their products rankings

Healthiest Pumpkins And Their Products by Nutri-ScoreLeast Processed Pumpkins And Their ProductsLowest-Calorie Pumpkins And Their ProductsBest Low-Sugar Pumpkins And Their Products All pumpkins and their products