Top 10 · Updated October 2026
Lowest-Calorie Pumpkins And Their Products
The 10 lightest pumpkins and their products products on this list range from 14 to 23 kcal per 100 g. The pumpkins and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 pumpkins and their products with complete data.
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1
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2
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3
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4
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5
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6
Calabaza fresca
Huerta del Molino -
7
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8
Cubes de potimarron
· 747 g -
9
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10
Kürbis
Migros · 500g
How we built this list
We ranked all published pumpkins and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.