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100% Ολικής Αλέσεως Φέτες Ψωμί
100% Ολικής Αλέσεως Φέτες Ψωμί by kris kris provides 243 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31,3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 76 kcal | 347 −30% | |
| Total fat | 4.3 g | 1.3 g | 2% | 6.7 −36% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.6 −70% |
| Carbohydrates | 36 g | 11.3 g | 4% | 58.3 −38% |
| Total sugars | 0.8 g | 0.3 g | 5.1 −84% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 6.5 g | 2 g | 7% | 5.6 +16% |
| Protein | 12 g | 3.8 g | 8% | 10.9 +10% |
| Salt | 1.7 g | 0.5 g | 1.4 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι σίτου ολικής άλεσης (42%), αλεύρι σίκαλης ολικής άλεσης (4%), νερό, πιεστή ζύμη αρτοποιίας, γλουτένη σίτου, νιφάδες σίτου, ηλιέλαιο, φύτρο σταριού (1,5%), αλάτι, βυνάλευρο κριθαριού, προζύμι φύτρου σταριού, ξύδι, γαλακτωματοποιητής: μόνο - και διγλυκερίδια λιπαρών οξέων, συντηρητικό: διοξικό νάτριο, βελτιωτικό αλεύρου: ασκορβικό οξύ.
- May contain traces
- EggsLupinMustardSesame seeds
Product details
- Quantity
- 500g
- Serving size
- 31,3g
- Labels & certifications
- source of fibreSource of proteinsNo added sugar
- Sold in
- Greece
- Barcode
- 5201485008443
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Ολικής Αλέσεως Φέτες Ψωμί?
100% Ολικής Αλέσεως Φέτες Ψωμί contains 243 kcal per 100 g and about 76 kcal per serving (31,3g).
How much sugar is in 100% Ολικής Αλέσεως Φέτες Ψωμί?
100% Ολικής Αλέσεως Φέτες Ψωμί has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Ολικής Αλέσεως Φέτες Ψωμί healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Ολικής Αλέσεως Φέτες Ψωμί contain?
No allergens are listed in the label data. It may also contain traces of eggs, lupin, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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