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100% mie nature
Pain de mie nature
100% mie nature by Harry's provides 261 kcal per 100 g, with 6.3 g of sugars and 8.1 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 83 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 217 kcal | 259 | |
| Total fat | 4.3 g | 3.6 g | 5% | 4.4 |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.7 −46% |
| Carbohydrates | 46.5 g | 38.6 g | 14% | 44.1 +5% |
| Total sugars | 6.3 g | 5.2 g | 4.3 +45% | |
| Added sugars | 3.2 g | 2.6 g | 5% | 1.7 +84% |
| Dietary fiber | 1.7 g | 1.4 g | 5% | 4.7 −64% |
| Protein | 8.1 g | 6.7 g | 13% | 9 −10% |
| Salt | 0.9 g | 0.8 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 66%, eau, sucre, huile de colza, sel, gluten de blé, arôme, levure, vinaigre, farine de fèves, extrait d'acérola,arôme (contient alcool)
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 83 g
- Labels & certifications
- No additives
- Sold in
- Belgium, France, Switzerland
- Barcode
- 3228850003614
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% mie nature?
100% mie nature contains 261 kcal per 100 g and about 217 kcal per serving (83 g).
How much sugar is in 100% mie nature?
100% mie nature has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% mie nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% mie nature contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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