100% mie Nature by Harry's

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100% mie Nature

by Harry's in Sliced breads Barcode 2600365007157
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

100% mie Nature by Harry's provides 268 kcal per 100 g, with 7.7 g of sugars and 7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
7.7 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 268 kcal 259
Total fat 4.3 g 4.4
Saturated fat 0.4 g 0.7 −46%
Carbohydrates 48.5 g 44.1 +10%
Total sugars 7.7 g 4.3 +78%
Added sugars 3.9 g 1.7 +125%
Dietary fiber 3.8 g 4.7 −19%
Protein 7 g 9 −22%
Salt 1.1 g 1.2

Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 39%
Sugars higher 9%
Salt higher 41%
Saturated fat lower 19%
Protein top 90%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

farine de blé, eau, sucre, huile de colza, sel, vinaigre, - gluten de blé, arôme (contient alcool), extrait d'acérola.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Sold in
France
Barcode
2600365007157

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% mie Nature?

100% mie Nature contains 268 kcal per 100 g.

How much sugar is in 100% mie Nature?

100% mie Nature has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 100% mie Nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 100% mie Nature contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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