10 tranches jambon sec by Maison milhau

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10 tranches jambon sec

by Maison milhau in Dried hams Barcode 3289010003523
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

10 tranches jambon sec by Maison milhau provides 222 kcal per 100 g, with 0.2 g of sugars and 27.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
0.2 g · Low
Salt
5.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 232
Total fat 12.4 g 12.8
Saturated fat 4.5 g 4.9 −7%
Carbohydrates 0.4 g 0.8 −51%
Total sugars 0.2 g 0.4 −53%
Protein 27.5 g 28.6
Salt 5.4 g 5.1 +6%

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories lower 33%
Sugars lower 31%
Salt higher 48%
Saturated fat lower 46%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
French meatFrench pork
Sold in
France
Barcode
3289010003523

Prices reported by shoppers

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Frequently asked questions

How many calories are in 10 tranches jambon sec?

10 tranches jambon sec contains 222 kcal per 100 g.

How much sugar is in 10 tranches jambon sec?

10 tranches jambon sec has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 10 tranches jambon sec healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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