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1-to-1 baking okara flour
1-to-1 baking okara flour by Renewal Mill provides 400 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 8 oz, 226 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 389 | |
| Total fat | 5.7 g | 2 g | 3% | 7.8 −27% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 65.7 g | 23 g | 8% | 69.5 −5% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 57.1 g | 20 g | 71% | 7.7 +638% |
| Protein | 20 g | 7 g | 14% | 10.3 +95% |
| Salt | 0.2 g | 0.1 g | 0.8 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic okara
- Allergens
- Soybeans
Product details
- Quantity
- 8 oz, 226 g
- Serving size
- 1/2 cup (35 g)
- Labels & certifications
- VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganCertified gluten-freeContains soyNon GMO projectOrthodox Union KosherCertified plastic negative
- Sold in
- United States
- Barcode
- 0869763000463
Prices reported by shoppers
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Frequently asked questions
How many calories are in 1-to-1 baking okara flour?
1-to-1 baking okara flour contains 400 kcal per 100 g and about 140 kcal per serving (1/2 cup (35 g)).
How much sugar is in 1-to-1 baking okara flour?
1-to-1 baking okara flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 1-to-1 baking okara flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 1-to-1 baking okara flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 1-to-1 baking okara flour contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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