Zuppa di Farro alla Toscana vs Zuppa di farro
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zuppa di Farro alla Toscana | Zuppa di farro |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 1 |
| Calories | 328 kcal | 306 kcal |
| Fat | 1.9 g | 1.2 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 17 g | 1.6 g |
| Salt | 6.4 g | 0 g |
| Fiber | — | 12 g |
| Protein | 15.6 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di farro has 37% less fat (1.2 g vs 1.9 g).
- Zuppa di farro has 80% less saturated fat (0.1 g vs 0.5 g).
- Zuppa di farro has 91% less sugar (1.6 g vs 17 g).
- Zuppa di farro has 100% less salt (0 g vs 6.4 g).
- Zuppa di farro has 13% more protein (18 g vs 15.6 g).
- Zuppa di farro has the better Nutri-Score.
- Only Zuppa di farro lists: Gluten.
Ingredients
Zuppa di Farro alla Toscana
Not available.
Zuppa di farro
Legumi 50% in proporzione variabile (lenticchie rosse decorticate*, piselli decorticati*), farro* 40%, miglio* 10% *Biologici.
FAQ
Which is healthier: Zuppa di Farro alla Toscana or Zuppa di farro?
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di farro has fewer calories: 306 kcal versus 328 kcal per 100 g.
Which has less sugar?
Zuppa di farro has less sugar: 1.6 g versus 17 g per 100 g.