Zuppa di farro vs Zuppa di farro alla toscana
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zuppa di farro | Zuppa di farro alla toscana |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 306 kcal | 333 kcal |
| Fat | 1.2 g | 1.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.6 g | 18 g |
| Salt | 0 g | 6.3 g |
| Fiber | 12 g | — |
| Protein | 18 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di farro has 37% less fat (1.2 g vs 1.9 g).
- Zuppa di farro has 80% less saturated fat (0.1 g vs 0.5 g).
- Zuppa di farro has 91% less sugar (1.6 g vs 18 g).
- Zuppa di farro has 100% less salt (0 g vs 6.3 g).
- Zuppa di farro has 11% more protein (18 g vs 16 g).
- Zuppa di farro has the better Nutri-Score.
- Only Zuppa di farro lists: Gluten.
Ingredients
Zuppa di farro
Legumi 50% in proporzione variabile (lenticchie rosse decorticate*, piselli decorticati*), farro* 40%, miglio* 10% *Biologici.
Zuppa di farro alla toscana
Not available.
FAQ
Which is healthier: Zuppa di farro or Zuppa di farro alla toscana?
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di farro has fewer calories: 306 kcal versus 333 kcal per 100 g.
Which has less sugar?
Zuppa di farro has less sugar: 1.6 g versus 18 g per 100 g.