Zuppa di farro vs Zuppa di farro e legumi
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zuppa di farro | Zuppa di farro e legumi |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 306 kcal | 332 kcal |
| Fat | 1.2 g | 1.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.6 g | 2.9 g |
| Salt | 0 g | — |
| Fiber | 12 g | — |
| Protein | 18 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di farro has 35% less fat (1.2 g vs 1.8 g).
- Zuppa di farro has 45% less sugar (1.6 g vs 2.9 g).
- Zuppa di farro e legumi has 16% more protein (21.4 g vs 18 g).
- Only Zuppa di farro lists: Gluten.
Ingredients
Zuppa di farro
Legumi 50% in proporzione variabile (lenticchie rosse decorticate*, piselli decorticati*), farro* 40%, miglio* 10% *Biologici.
Zuppa di farro e legumi
Not available.
FAQ
Which is healthier: Zuppa di farro or Zuppa di farro e legumi?
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di farro has fewer calories: 306 kcal versus 332 kcal per 100 g.
Which has less sugar?
Zuppa di farro has less sugar: 1.6 g versus 2.9 g per 100 g.