Zuppa lessata di legumi con farro vs Zuppa di farro e legumi
Overall, Zuppa lessata di legumi con farro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zuppa lessata di legumi con... | Zuppa di farro e legumi |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 82 kcal | 332 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 2.9 g |
| Salt | 0.9 g | — |
| Protein | 3.5 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa lessata di legumi con farro has 75% fewer calories (82 kcal vs 332 kcal).
- Zuppa lessata di legumi con farro has 67% less fat (0.6 g vs 1.8 g).
- Zuppa lessata di legumi con farro has no sugar, while Zuppa di farro e legumi has 2.9 g.
- Zuppa di farro e legumi has 84% more protein (21.4 g vs 3.5 g).
Ingredients
Zuppa lessata di legumi con farro
Not available.
Zuppa di farro e legumi
Not available.
FAQ
Which is healthier: Zuppa lessata di legumi con farro or Zuppa di farro e legumi?
Overall, Zuppa lessata di legumi con farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa lessata di legumi con farro has fewer calories: 82 kcal versus 332 kcal per 100 g.
Which has less sugar?
Zuppa lessata di legumi con farro has less sugar: 0 g versus 2.9 g per 100 g.