Zuppa di farro vs Zuppa di farro
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zuppa di farro | Zuppa di farro |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 306 kcal | 357 kcal |
| Fat | 1.2 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0 g | — |
| Fiber | 12 g | 11 g |
| Protein | 18 g | 14.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di farro has 14% fewer calories (306 kcal vs 357 kcal).
- Zuppa di farro has 19% more protein (18 g vs 14.5 g).
- Only Zuppa di farro lists: Gluten.
Ingredients
Zuppa di farro
Legumi 50% in proporzione variabile (lenticchie rosse decorticate*, piselli decorticati*), farro* 40%, miglio* 10% *Biologici.
Zuppa di farro
Not available.
FAQ
Which is healthier: Zuppa di farro or Zuppa di farro?
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di farro has fewer calories: 306 kcal versus 357 kcal per 100 g.
Which has less sugar?
Zuppa di farro has less sugar: 1.6 g versus 1.7 g per 100 g.