Zuppa di farro vs Zuppa lessata di legumi con farro
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Zuppa di farro | Zuppa lessata di legumi con... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 306 kcal | 82 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.6 g | 0 g |
| Salt | 0 g | 0.9 g |
| Fiber | 12 g | — |
| Protein | 18 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa lessata di legumi con farro has 73% fewer calories (82 kcal vs 306 kcal).
- Zuppa lessata di legumi con farro has 50% less fat (0.6 g vs 1.2 g).
- Zuppa lessata di legumi con farro has no sugar, while Zuppa di farro has 1.6 g.
- Zuppa di farro has 97% less salt (0 g vs 0.9 g).
- Zuppa di farro has 81% more protein (18 g vs 3.5 g).
- Zuppa di farro has the better Nutri-Score.
- Only Zuppa di farro lists: Gluten.
Ingredients
Zuppa di farro
Legumi 50% in proporzione variabile (lenticchie rosse decorticate*, piselli decorticati*), farro* 40%, miglio* 10% *Biologici.
Zuppa lessata di legumi con farro
Not available.
FAQ
Which is healthier: Zuppa di farro or Zuppa lessata di legumi con farro?
Overall, Zuppa di farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa lessata di legumi con farro has fewer calories: 82 kcal versus 306 kcal per 100 g.
Which has less sugar?
Zuppa lessata di legumi con farro has less sugar: 0 g versus 1.6 g per 100 g.