Zuckermais vs Fire pit sweetcorn steamer cobs
Overall, Zuckermais has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zuckermais | Fire pit sweetcorn steamer c... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 90 kcal |
| Fat | 3.7 g | 1.9 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.6 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 3.4 g |
| Protein | 8.1 g | 3.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fire pit sweetcorn steamer cobs has 74% fewer calories (90 kcal vs 346 kcal).
- Fire pit sweetcorn steamer cobs has 49% less fat (1.9 g vs 3.7 g).
- Zuckermais has 62% less sugar (1.6 g vs 4.2 g).
- Zuckermais has 40% more fiber (5.7 g vs 3.4 g).
- Zuckermais has 59% more protein (8.1 g vs 3.3 g).
- Zuckermais has the better Nutri-Score.
- Zuckermais is less processed (lower NOVA group).
Ingredients
Zuckermais
Zuckermais
Fire pit sweetcorn steamer cobs
Sweetcorn (94%), Vegetable Shortening [Rapeseed Oil, Palm Oil, Water, Colour (Beta-Carotene)], Parsley, Salt, Black Pepper, Lemon Juice.
FAQ
Which is healthier: Zuckermais or Fire pit sweetcorn steamer cobs?
Overall, Zuckermais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fire pit sweetcorn steamer cobs has fewer calories: 90 kcal versus 346 kcal per 100 g.
Which has less sugar?
Zuckermais has less sugar: 1.6 g versus 4.2 g per 100 g.