Epis De Mais vs Fire pit sweetcorn steamer cobs
Overall, Epis De Mais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Epis De Mais | Fire pit sweetcorn steamer c... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 36 kcal | 90 kcal |
| Fat | 0.2 g | 1.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1 g | 4.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.9 g | 3.4 g |
| Protein | 1.1 g | 3.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis De Mais has 60% fewer calories (36 kcal vs 90 kcal).
- Epis De Mais has 89% less fat (0.2 g vs 1.9 g).
- Epis De Mais has no saturated fat, while Fire pit sweetcorn steamer cobs has 0.5 g.
- Epis De Mais has 76% less sugar (1 g vs 4.2 g).
- Fire pit sweetcorn steamer cobs has 91% less salt (0 g vs 0.5 g).
- Epis De Mais has 31% more fiber (4.9 g vs 3.4 g).
- Fire pit sweetcorn steamer cobs has 67% more protein (3.3 g vs 1.1 g).
Ingredients
Epis De Mais
Not available.
Fire pit sweetcorn steamer cobs
Sweetcorn (94%), Vegetable Shortening [Rapeseed Oil, Palm Oil, Water, Colour (Beta-Carotene)], Parsley, Salt, Black Pepper, Lemon Juice.
FAQ
Which is healthier: Epis De Mais or Fire pit sweetcorn steamer cobs?
Overall, Epis De Mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis De Mais has fewer calories: 36 kcal versus 90 kcal per 100 g.
Which has less sugar?
Epis De Mais has less sugar: 1 g versus 4.2 g per 100 g.