Comparison

Epis De Mais vs Zuckermais

Overall, Zuckermais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Nutrition per 100 g

Nutrient	Epis De Mais	Zuckermais
Nutri-Score	b	a
NOVA group	—	1
Calories	36 kcal	346 kcal
Fat	0.2 g	3.7 g
Saturated fat	0 g	0.6 g
Sugars	1 g	1.6 g
Salt	0.5 g	0 g
Fiber	4.9 g	5.7 g
Protein	1.1 g	8.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Epis De Mais has 90% fewer calories (36 kcal vs 346 kcal).
Epis De Mais has 95% less fat (0.2 g vs 3.7 g).
Epis De Mais has no saturated fat, while Zuckermais has 0.6 g.
Epis De Mais has 38% less sugar (1 g vs 1.6 g).
Zuckermais has 98% less salt (0 g vs 0.5 g).
Zuckermais has 14% more fiber (5.7 g vs 4.9 g).
Zuckermais has 86% more protein (8.1 g vs 1.1 g).
Zuckermais has the better Nutri-Score.

Ingredients

Epis De Mais

Not available.

Zuckermais

FAQ

Which is healthier: Epis De Mais or Zuckermais?

Overall, Zuckermais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Epis De Mais has fewer calories: 36 kcal versus 346 kcal per 100 g.

Which has less sugar?

Epis De Mais has less sugar: 1 g versus 1.6 g per 100 g.

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