Comparison
Zuckermais vs Maïs doux cuit sous-vide
Overall, Zuckermais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zuckermais | Maïs doux cuit sous-vide |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 109 kcal |
| Fat | 3.7 g | 2.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1.6 g | 7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.7 g | 5.7 g |
| Protein | 8.1 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs doux cuit sous-vide has 68% fewer calories (109 kcal vs 346 kcal).
- Maïs doux cuit sous-vide has 24% less fat (2.8 g vs 3.7 g).
- Zuckermais has 77% less sugar (1.6 g vs 7 g).
- Zuckermais has 60% more protein (8.1 g vs 3.2 g).
- Zuckermais has the better Nutri-Score.
- Zuckermais is less processed (lower NOVA group).
- Only Maïs doux cuit sous-vide lists: None.
Ingredients
Zuckermais
Zuckermais
Maïs doux cuit sous-vide
Mais doux , sel, antioxydant (acide citrique E330).
FAQ
Which is healthier: Zuckermais or Maïs doux cuit sous-vide?
Overall, Zuckermais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs doux cuit sous-vide has fewer calories: 109 kcal versus 346 kcal per 100 g.
Which has less sugar?
Zuckermais has less sugar: 1.6 g versus 7 g per 100 g.
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