Comparison
Epis De Mais vs Bio zuckermais
Overall, Epis De Mais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Epis De Mais | Bio zuckermais |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 36 kcal | 103 kcal |
| Fat | 0.2 g | 1.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1 g | 4.8 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.9 g | 2.8 g |
| Protein | 1.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis De Mais has 65% fewer calories (36 kcal vs 103 kcal).
- Epis De Mais has 85% less fat (0.2 g vs 1.3 g).
- Epis De Mais has 79% less sugar (1 g vs 4.8 g).
- Bio zuckermais has no salt, while Epis De Mais has 0.5 g.
- Epis De Mais has 43% more fiber (4.9 g vs 2.8 g).
- Bio zuckermais has 68% more protein (3.4 g vs 1.1 g).
Ingredients
Epis De Mais
Not available.
Bio zuckermais
Not available.
FAQ
Which is healthier: Epis De Mais or Bio zuckermais?
Overall, Epis De Mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis De Mais has fewer calories: 36 kcal versus 103 kcal per 100 g.
Which has less sugar?
Epis De Mais has less sugar: 1 g versus 4.8 g per 100 g.
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