Comparison
Maïs doux (×2) vs Epis De Mais
Overall, Epis De Mais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maïs doux (×2) | Epis De Mais |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | — |
| Calories | 109 kcal | 36 kcal |
| Fat | 2.8 g | 0.2 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 7 g | 1 g |
| Salt | 10 g | 0.5 g |
| Fiber | — | 4.9 g |
| Protein | 3.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis De Mais has 67% fewer calories (36 kcal vs 109 kcal).
- Epis De Mais has 93% less fat (0.2 g vs 2.8 g).
- Epis De Mais has no saturated fat, while Maïs doux (×2) has 0.7 g.
- Epis De Mais has 86% less sugar (1 g vs 7 g).
- Epis De Mais has 96% less salt (0.5 g vs 10 g).
- Maïs doux (×2) has 66% more protein (3.2 g vs 1.1 g).
- Epis De Mais has the better Nutri-Score.
Ingredients
Maïs doux (×2)
Not available.
Epis De Mais
Not available.
FAQ
Which is healthier: Maïs doux (×2) or Epis De Mais?
Overall, Epis De Mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis De Mais has fewer calories: 36 kcal versus 109 kcal per 100 g.
Which has less sugar?
Epis De Mais has less sugar: 1 g versus 7 g per 100 g.
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