Zucchini Chips vs White Cheddar Puffs
Overall, Zucchini Chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zucchini Chips | White Cheddar Puffs |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 464 kcal | 464 kcal |
| Fat | 28.6 g | 21.4 g |
| Saturated fat | 1.8 g | 3.6 g |
| Sugars | 28.6 g | 0.9 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 10.7 g | 3.6 g |
| Protein | 10.7 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Cheddar Puffs has 25% less fat (21.4 g vs 28.6 g).
- Zucchini Chips has 50% less saturated fat (1.8 g vs 3.6 g).
- White Cheddar Puffs has 97% less sugar (0.9 g vs 28.6 g).
- Zucchini Chips has 91% less salt (0.1 g vs 1.4 g).
- Zucchini Chips has 67% more fiber (10.7 g vs 3.6 g).
- Zucchini Chips has 33% more protein (10.7 g vs 7.1 g).
- Zucchini Chips is less processed (lower NOVA group).
Ingredients
Zucchini Chips
Zucchini (Green, Yellow), Avocado Oil, Sea Salt, Tapioca Starch
White Cheddar Puffs
POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO PASTE, TURMERIC EXTRACT (COLOR), BEETROOT (COLOR)
FAQ
Which is healthier: Zucchini Chips or White Cheddar Puffs?
Overall, Zucchini Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchini Chips has fewer calories: 464 kcal versus 464 kcal per 100 g.
Which has less sugar?
White Cheddar Puffs has less sugar: 0.9 g versus 28.6 g per 100 g.