Zero Quark-Joghurt Mango vs Frühlingsquark Leicht
Overall, Zero Quark-Joghurt Mango has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zero Quark-Joghurt Mango | Frühlingsquark Leicht |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 79 kcal |
| Fat | 0.2 g | 2.4 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 4 g | 4 g |
| Salt | 0.1 g | 0.6 g |
| Protein | 7.4 g | 9.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero Quark-Joghurt Mango has 37% fewer calories (50 kcal vs 79 kcal).
- Zero Quark-Joghurt Mango has 92% less fat (0.2 g vs 2.4 g).
- Zero Quark-Joghurt Mango has 94% less saturated fat (0.1 g vs 1.6 g).
- Zero Quark-Joghurt Mango has 84% less salt (0.1 g vs 0.6 g).
- Frühlingsquark Leicht has 22% more protein (9.5 g vs 7.4 g).
- Zero Quark-Joghurt Mango has the better Nutri-Score.
- Frühlingsquark Leicht is less processed (lower NOVA group).
- Only Frühlingsquark Leicht lists: Mustard.
Ingredients
Zero Quark-Joghurt Mango
Speisequark (49%), Joghurt aus entrahmter Milch (41%), Fruchtzubereitung Mango (Wasser, Mango (4% im Endprodukt), modifizierte Stärke, färbendes Karottenkonzentrat, Aroma, Süßungsmittel: Acesulfam K, Sucralose)
Frühlingsquark Leicht
SPEISEQUARK, SAUERMILCHERZEUGNIS, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Stärke, Senf (SENFSAAT, Branntweinessig, Trinkwasser, Speisesalz). *76 % weniger Fett als MILRAM FrühlingsQuark mit 40 % Fett i. Tr.
FAQ
Which is healthier: Zero Quark-Joghurt Mango or Frühlingsquark Leicht?
Overall, Zero Quark-Joghurt Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero Quark-Joghurt Mango has fewer calories: 50 kcal versus 79 kcal per 100 g.
Which has less sugar?
Zero Quark-Joghurt Mango has less sugar: 4 g versus 4 g per 100 g.