YOU Spaghetti Gelbe Linsen vs Pasta spaghettoni di grano duro
Overall, YOU Spaghetti Gelbe Linsen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
YOU Spaghetti Gelbe Linsen
Pasta spaghettoni di grano duro
Nutrition per 100 g
| Nutrient | YOU Spaghetti Gelbe Linsen | Pasta spaghettoni di grano d... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 342 kcal | 363 kcal |
| Fat | 2.2 g | 1.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.1 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 3.4 g |
| Protein | 21 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta spaghettoni di grano duro has 27% less fat (1.6 g vs 2.2 g).
- YOU Spaghetti Gelbe Linsen has 63% less sugar (1.1 g vs 3 g).
- YOU Spaghetti Gelbe Linsen has 35% more fiber (5.2 g vs 3.4 g).
- YOU Spaghetti Gelbe Linsen has 48% more protein (21 g vs 11 g).
- Only Pasta spaghettoni di grano duro lists: Gluten.
Ingredients
YOU Spaghetti Gelbe Linsen
Linsenmehl gelb 90% bio Reismehl 10% bio
Pasta spaghettoni di grano duro
Semola di grano duro biologico. Può contenere soia e senape
FAQ
Which is healthier: YOU Spaghetti Gelbe Linsen or Pasta spaghettoni di grano duro?
Overall, YOU Spaghetti Gelbe Linsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
YOU Spaghetti Gelbe Linsen has fewer calories: 342 kcal versus 363 kcal per 100 g.
Which has less sugar?
YOU Spaghetti Gelbe Linsen has less sugar: 1.1 g versus 3 g per 100 g.