Yosa Protein Berry Mix vs Creamium apple-cinnamon
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yosa Protein Berry Mix | Creamium apple-cinnamon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 113 kcal |
| Fat | 2.8 g | 3.8 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 10 g | 12 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0.9 g | 0.7 g |
| Protein | 5 g | 2.4 g |
| Additives | 6 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yosa Protein Berry Mix has 13% fewer calories (98 kcal vs 113 kcal).
- Yosa Protein Berry Mix has 26% less fat (2.8 g vs 3.8 g).
- Yosa Protein Berry Mix has 17% less sugar (10 g vs 12 g).
- Yosa Protein Berry Mix has 52% more protein (5 g vs 2.4 g).
- Yosa Protein Berry Mix has the better Nutri-Score.
- Only Yosa Protein Berry Mix lists: Gluten.
Ingredients
Yosa Protein Berry Mix
Vesi, herneproteiini, sokeri, kaura 2,4 %, marjat 5,5% (mansikka, mustikka, puolukka, vadelma), kasviöljy (rypsi), tärkkelys (peruna, maissi, tapioka), maltodekstriini, perunaproteiini, kalsium, aromit, sakeuttamisaineet (pektiini, ksantaanikumi), happamuudensäätöaineet (kaliumfosfaatti, natriumsitraatti), seljanmarjatiiviste, väri (punajuuriväri), makeutusaine (stevioliglykosidit), jodioitu suola, jodi, vitamiinit (riboflaviini, D2, B12), hapate
Creamium apple-cinnamon
eau, sucre, morceaux de pommes 6,5%, sirop d'avoine sans gluten 4,2%, huile de tournesol, concentré de protéines de pois chiches 3,2%, amidon de maïs, sucre de canne brut, jus de pomme à partir de concentré 1%, amidon de maïs cireux, arômes naturels, cannelle 0,1%, arôme de vanille, sirop de sucre caramélisé, concentré de jus de citron.
FAQ
Which is healthier: Yosa Protein Berry Mix or Creamium apple-cinnamon?
Overall, Yosa Protein Berry Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yosa Protein Berry Mix has fewer calories: 98 kcal versus 113 kcal per 100 g.
Which has less sugar?
Yosa Protein Berry Mix has less sugar: 10 g versus 12 g per 100 g.