Creamium apple-cinnamon vs Rape vegetal
Overall, Creamium apple-cinnamon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Creamium apple-cinnamon | Rape vegetal |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 113 kcal | 648 kcal |
| Fat | 3.8 g | 56 g |
| Saturated fat | 0.5 g | 10 g |
| Sugars | 12 g | 1.6 g |
| Salt | 0 g | 1.9 g |
| Fiber | 0.7 g | 4.1 g |
| Protein | 2.4 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamium apple-cinnamon has 83% fewer calories (113 kcal vs 648 kcal).
- Creamium apple-cinnamon has 93% less fat (3.8 g vs 56 g).
- Creamium apple-cinnamon has 95% less saturated fat (0.5 g vs 10 g).
- Rape vegetal has 87% less sugar (1.6 g vs 12 g).
- Creamium apple-cinnamon has no salt, while Rape vegetal has 1.9 g.
- Rape vegetal has 83% more fiber (4.1 g vs 0.7 g).
- Rape vegetal has 88% more protein (20 g vs 2.4 g).
- Creamium apple-cinnamon has the better Nutri-Score.
- Rape vegetal is less processed (lower NOVA group).
- Only Rape vegetal lists: Nuts.
Ingredients
Creamium apple-cinnamon
eau, sucre, morceaux de pommes 6,5%, sirop d'avoine sans gluten 4,2%, huile de tournesol, concentré de protéines de pois chiches 3,2%, amidon de maïs, sucre de canne brut, jus de pomme à partir de concentré 1%, amidon de maïs cireux, arômes naturels, cannelle 0,1%, arôme de vanille, sirop de sucre caramélisé, concentré de jus de citron.
Rape vegetal
Noix de cajou* 75,5%, noix de macadamia* 18.9%, eau, sel, épices, bactéries lactiques
FAQ
Which is healthier: Creamium apple-cinnamon or Rape vegetal?
Overall, Creamium apple-cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamium apple-cinnamon has fewer calories: 113 kcal versus 648 kcal per 100 g.
Which has less sugar?
Rape vegetal has less sugar: 1.6 g versus 12 g per 100 g.