Joséphine vs Creamium apple-cinnamon
Overall, Creamium apple-cinnamon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Joséphine | Creamium apple-cinnamon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 379 kcal | 113 kcal |
| Fat | 31 g | 3.8 g |
| Saturated fat | 6.6 g | 0.5 g |
| Sugars | 0.3 g | 12 g |
| Salt | 1.6 g | 0 g |
| Fiber | — | 0.7 g |
| Protein | 14 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamium apple-cinnamon has 70% fewer calories (113 kcal vs 379 kcal).
- Creamium apple-cinnamon has 88% less fat (3.8 g vs 31 g).
- Creamium apple-cinnamon has 92% less saturated fat (0.5 g vs 6.6 g).
- Joséphine has 98% less sugar (0.3 g vs 12 g).
- Creamium apple-cinnamon has no salt, while Joséphine has 1.6 g.
- Joséphine has 83% more protein (14 g vs 2.4 g).
- Creamium apple-cinnamon has the better Nutri-Score.
- Joséphine is less processed (lower NOVA group).
- Only Joséphine lists: Nuts.
Ingredients
Joséphine
Noix de cajou bio 47%, eau, amandes bio, sel de Guérande, ferments
Creamium apple-cinnamon
eau, sucre, morceaux de pommes 6,5%, sirop d'avoine sans gluten 4,2%, huile de tournesol, concentré de protéines de pois chiches 3,2%, amidon de maïs, sucre de canne brut, jus de pomme à partir de concentré 1%, amidon de maïs cireux, arômes naturels, cannelle 0,1%, arôme de vanille, sirop de sucre caramélisé, concentré de jus de citron.
FAQ
Which is healthier: Joséphine or Creamium apple-cinnamon?
Overall, Creamium apple-cinnamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamium apple-cinnamon has fewer calories: 113 kcal versus 379 kcal per 100 g.
Which has less sugar?
Joséphine has less sugar: 0.3 g versus 12 g per 100 g.