Joséphine vs Rape vegetal
Overall, Joséphine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Joséphine | Rape vegetal |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 379 kcal | 648 kcal |
| Fat | 31 g | 56 g |
| Saturated fat | 6.6 g | 10 g |
| Sugars | 0.3 g | 1.6 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | — | 4.1 g |
| Protein | 14 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joséphine has 42% fewer calories (379 kcal vs 648 kcal).
- Joséphine has 45% less fat (31 g vs 56 g).
- Joséphine has 34% less saturated fat (6.6 g vs 10 g).
- Joséphine has 81% less sugar (0.3 g vs 1.6 g).
- Rape vegetal has 30% more protein (20 g vs 14 g).
- Joséphine has the better Nutri-Score.
Ingredients
Joséphine
Noix de cajou bio 47%, eau, amandes bio, sel de Guérande, ferments
Rape vegetal
Noix de cajou* 75,5%, noix de macadamia* 18.9%, eau, sel, épices, bactéries lactiques
FAQ
Which is healthier: Joséphine or Rape vegetal?
Overall, Joséphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joséphine has fewer calories: 379 kcal versus 648 kcal per 100 g.
Which has less sugar?
Joséphine has less sugar: 0.3 g versus 1.6 g per 100 g.